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Ken Gluckman introduces his new podcast, "We are Old, Get Over It!" and shares some of the background on how he came up with the idea for the show, who it's for, how it's put together and why you should check it out!
Our first season will comprise about 12 episodes, starting in March of 2025, and released bright and early every Wednesday morning.
Join Ken over the coming weeks as he covers such topics as:
and more!
Will we get through it all in the next 12 weeks? Maybe! If not, stay tuned for season two later this year as well!
Episode Description
Ken is joined by psychologist Dr. Lawrence Ewert in today's episode to explore the multifaceted experience of aging.
They discuss the importance of social engagement, mental health, and physical activity for seniors. Dr. Ewert shares insights from his 42-year career, emphasizing the benefits of joining support groups, volunteering, and keeping active.
The conversation covers recognizing signs of depression, the role of mindfulness and meditation, and coping with societal changes. We share with you practical strategies for maintaining social connections, as well as how to adapt to physical limitations as we age.
It's hard being stubborn! Look after yourself and age with ease and grace.
Our episode concludes with some encouraging messages about setting new goals and embracing change.
Ken welcomes old friend and yoga expert Suzie Muchnick to chat about the benefits of yoga for all, and especially seniors.
We highlight the importance of balance to avoid falls, of being aware of the space around you, common fears about inflexibility, and the use of props in iyengar yoga to accommodate various physical conditions.
Suzie emphasizes to us how yoga is a lifelong practice that enhances both physical and mental well-being. Seniors need to build muscle strength, flexibility, and stability to improve their quality of life.
And you need to make it a routine! Yoga can be a calming exercise, a communal exercise and a great way to revitalize your energy and stamina.
Visit postures.com for further information about Suzie's Zoom classes and yoga practices tailored for older adults.
Episode Description
In this week's episode, Ken discusses the challenges and benefits of technology for seniors with Macaulee Cassaday, co-founder of the Cyber Seniors non-profit organization.
What started as a high school volunteering idea has since morphed into a worldwide service that matches mentors with individuals, typically seniors, to help them navigate the plethora of technology that we use on a daily basis.
It's a free service that has benefited countless numbers of people, and it's an awesome idea.
Ken and Macaulee delve into the importance of digital literacy, Apple vs Android, how to get set up with Telehealth, and common scams targeting seniors, and how to avoid them.
Macaulee also highlights the mutual benefit for both seniors and youth involved in the program, fostering intergenerational communication. In addition to getting some useful and practical help, people forge connections thanks to this technology, and help combat isolation.
Visit the website CyberSeniors.org for more information, access to resources, and volunteer opportunities. Donations to support the nonprofit are also welcomed.
Ken meets with Burial and Cremation experts Joshua and Lacey Shook to learn about the options, the steps and the costs involved in this important but often neglected phase of our lives!
The key emphasis here is on preparation: it is always best to prearrange your wishes in order to alleviate emotional and financial burdens on families. We look at such details as cost comparisons, travel protection plans, and various memorial options.
It is important to have this conversation with your loved ones, and yes, it can be hard, but this falls into the category of, "things in life that just have to be dealt with," whether you want to or not. Better to take that initiative and be prepared! You'll get lots of good advice and clarity from this episode.
Contact Joshua and Lacey, who are affiliated with the national company National Cremation, by either phone or website:
1-855-469-9474
Ken discusses life insurance options for seniors in today's episode, with special guest Lee Scher, a recently retired life insurance agent who still assists his previous clients. Lee shares his 28-year experience in the industry, beginning with his time at Northwestern Mutual, and being thrown into the deep end in his first week on the job.
Lee points out the significance of securing life insurance early, the differences between term, universal, and whole life insurance, and the financial benefits each provides. We talk about managing Social Security, and considering long-term care insurance to avoid unexpected medical expenses in later years.
Ken asks about potential life insurance scams targeting seniors, the role of final expense policies, and the benefits of Medicare supplements over Medicare Advantage plans.
Remember to take control of your financial planning to ensure a secure retirement! Although we all know that the earlier, the better, this episode will help you navigate financial literacy at any age and stage of life.
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